Because I’m a Priority, Too – Weekly Self-Care Tracker

Ready to make yourself a priority again? The PleaseNotes Weekly Self-Care Tracker helps you stay grounded, consistent, and compassionate with yourself—without the guilt. Designed to turn everyday acts of care into intentional rituals, this tracker helps you reconnect with how you want to feel and celebrate the small wins that matter most.

✨ Why You’ll Love It:

✔ Encourages Mindful Consistency: Build nurturing routines and track small daily actions that boost your wellbeing.

✔ Feel-Good Focus: Each week begins with an emotional check-in so you can choose how you want to feel—whether that’s Bold and Unbothered, Grateful and Grounded, or Soft and in the Flow.

✔ Simple, Accessible Self-Care: From drinking water and getting outside to taking a nap or dancing to your favourite song, every action is achievable and uplifting.

✔ Beautifully Crafted: Printed on high-quality matte paper that’s smooth to write on, with plenty of space for notes and reflections.

✔ Sustainably Made: 50 pages printed on 80lb recycled paper with a sturdy recycled backing, because caring for yourself and the planet go hand in hand.

✔ Perfectly Sized: 6' x 9', compact, portable, and perfect for your desk, nightstand, or journal bag.

✔ Thoughtfully designed and produced locally with love and intention.

💡 How to Use It:

➡ Choose your desired feeling for the week.

➡ Track your self-care actions each day using the simple checkboxes.

➡ Reflect on what nourished you and celebrate even the smallest wins.

➡ Repeat weekly to stay grounded, balanced, and confident.

Because you deserve the same care and attention you give to everyone else.